All the teaching groups training takes place at the Michael Woods Centre on a Wednesday night. Swimmers in the baby pool have an assistant in the water along with a coach on pool side.
Training times and location are dependant on the squad. Training takes place at either the Michael Woods Centre, Viewfield
Glenrothes, KY6 2RD or Bowhill swimming pool, Station Road, Cardenden, KY5 OBW. Land training is available to Silver Juniors to Platinum Squads on Wednesdays at the Michael Woods Centre, 18:00 - 18:45.